Staying Connected Keeps You Healthy!

How does Meditation change the Brain chemistry?

Forgiveness can have positive impact on your mental and physical health!

Do you really need a multivitamin daily?

5 tips to help Plantar Fasciitis (Heel/Foot pain)

Water, the best zero calorie beverage!

40 year old software engineer with very high Cholesterol

Good fat vs Bad fat - How to choose the fat in your diet wisely?

7 preventive and lifestyle tips to help heartburn symptoms

How to interpret Potassium levels in your labs?

24 year old college student with Stomach ache

When you choose your protein, quality is as important as quantity!

Chest pain is NOT always equal to Heart Attack!

How to interpret Kidney function in your labs?

40 year old banker with severe Migraine headache

Is skipping breakfast a good idea? … Not as per this study!

What should you know about Colon cancer screening?

Chores and Household work may help to reach your activity goals!

48 year old chef with Hypertension and Sleep Apnea

Mind-body therapies may reduce inflammation and improve immunity!